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imagery

A relaxation method in which a person pictures calm, pleasant scenes in the mind to ease stress or pain.

IM-ij-ree noun

What it means

Often called guided imageryGY-did IM-ij-reeA relaxation method in which a person pictures a calm, pleasant scene in detail, often led by a voice or recording.Full entry when a nurse, a recording or a script leads the person. The client imagines a peaceful place using all the senses: what it looks like, sounds like, smells and feels like. It is a nondrug way to lower anxiety and to help with pain, and is often used with slow breathing.

For the nurse

Use it alongside, not instead of, ordered pain medicine. Choose a quiet time, let the client pick the scene, and ask afterward how well it helped.

Related terms

analgesic

A drug that relieves pain.

guided imagery

A relaxation method in which a person pictures a calm, pleasant scene in detail, often led by a voice or recording.

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