What it means
Moving a muscle to its full length and holding it. Regular stretching keeps joints moving through their full range of motionRAYNJ uv MOH-shunHow far a joint can move in each of its normal directions, and the exercises that move joints through it.Full entry , eases stiffness and can lower the risk of injury. It is part of most exercise plans, rehabilitation and warm-ups.
For the nurse
Teach the client to stretch slowly, without bouncing, to the point of a mild pull but not pain, holding each stretch for about 15 to 30 seconds.
Related terms
range of motion
How far a joint can move in each of its normal directions, and the exercises that move joints through it.