What it means
A practice, often learned through meditation and slow breathing, of bringing attention back to what is happening right now. Regular practice can lower stress and anxiety and help people cope with pain and long-term illness. Nurses use it for their own well-being and teach it to clients.
At a glance
| Spanish | atención plena |
|---|
Related terms
burnout
Physical, emotional and mental exhaustion caused by long-term stress, especially at work or in caregiving.
aromatherapy
The use of oils from plants, breathed in or put on the skin, to help a person relax or feel more comfortable.
guided imagery
A relaxation method in which a person pictures a calm, pleasant scene in detail, often led by a voice or recording.